Awhile back, I wrote a blog entry about my exercising and what it has done for me, (Just Keep Swimming), and expressed a desire to "mix up my routine" with something else.
That "something else" showed up when a co-worker of mine spoke of kettlebells on Facebook one day. Clueless as to what a kettlebell was, I was intrigued and clicked on his blog site to find out what it was all about. He had all kinds of site references to find out more about his inspiration for his exercise program. I saw pictures of a kettlebell, but could not fathom how one would exercise with it.
Or check out this video
Code Zero Kettlebells